I am a Humanistic Integrative therapist, primarily using the Person-centred approach, blending further theories, concepts and techniques to support you, and help you make sense of life. Therapy is often an on-going process requiring commitment in order to benefit from making positive and significant changes to one’s life; it takes time to explore the relationship you have with yourself and with others. Sessions are reviewed on a regular basis as we evolve together. This ensures I adjust my style to meet my client’s distinct requirements.
I work with:
Adults
Neurodivergent adults
Older adults
Organisations
I am a Humanistic Integrative therapist, primarily using the Person-centred approach, blending further theories, concepts and techniques to support you, and help you make sense of life. Therapy is often an on-going process requiring commitment in order to benefit from making positive and significant changes to one’s life; it takes time to explore the relationship you have with yourself and with others. Sessions are reviewed on a regular basis as we evolve together. This ensures I adjust my style to meet my client’s distinct requirements.
I work with:
Adults
Neurodivergent adults
Older adults
Organisations
Having worked with clients presenting a wide range of issues, I’m able to provide personal and confidential support for:
Monday to Friday daytime and evening appointments available.
Monday to Friday daytime and evening appointments available.
ONEplus
ONEplus
ONEplus is suitable for a variety or contexts and needs, and an opportunity to experience the benefits of a therapeutic environment. It also avoids lengthy therapy waiting lists. It’s not crisis counselling if you are experiencing a mental health emergency. You’ll receive effective therapeutic support that’s dynamic and delivered to those seeking help when working through specific issues swiftly, i.e. to strengthen a relationship, tackle a problem, improve listening and communication skills, etc. It’s designed to help you help yourself under specific circumstances. This session is a two-hour slot as opposed to the traditional block of therapy sessions and it’s possible for clients to develop and maintain what they’ve found to be self-helping; however, single-session therapy isn’t necessarily restricted to one appointment.
ONEplus is suitable for a variety or contexts and needs, and an opportunity to experience the benefits of a therapeutic environment. It also avoids lengthy therapy waiting lists. It’s not crisis counselling if you are experiencing a mental health emergency. You’ll receive effective therapeutic support that’s dynamic and delivered to those seeking help when working through specific issues swiftly, i.e. to strengthen a relationship, tackle a problem, improve listening and communication skills, etc. It’s designed to help you help yourself under specific circumstances. This session is a two-hour slot as opposed to the traditional block of therapy sessions and it’s possible for clients to develop and maintain what they’ve found to be self-helping; however, single-session therapy isn’t necessarily restricted to one appointment.
TRADITIONAL ONE-TO-ONE COUNSELLING
TRADITIONAL ONE-TO-ONE COUNSELLING
Weekly face-to-face sessions are held in person for 60 minutes. Clients are welcomed into a peaceful, discrete, and safe garden room in the Ferndown area which is easily accessible by bus. If travelling by car, parking is available.
Weekly face-to-face sessions are held in person for 60 minutes. Clients are welcomed into a peaceful, discrete, and safe garden room in the Ferndown area which is easily accessible by bus. If travelling by car, parking is available.
ONLINE OR TELEPHONE COUNSELLING
ONLINE OR TELEPHONE COUNSELLING
I am flexible and can offer video calls via WhatsApp which is a secure method of communication. Alternatively, telephone counselling is offered if you are unable to meet in person. If you choose this service, a FREE starter pack will be offered to you.
I am flexible and can offer video calls via WhatsApp which is a secure method of communication. Alternatively, telephone counselling is offered if you are unable to meet in person. If you choose this service, a FREE starter pack will be offered to you.
HOME VISITS
HOME VISITS
These can be arranged in extenuating circumstances.
These can be arranged in extenuating circumstances.
SHORT OR LONG TERM COUNSELLING AND PSYCHOTHERAPY
SHORT OR LONG TERM COUNSELLING AND PSYCHOTHERAPY
Time limited therapy is suitable for those with a specific objective in mind and you may only require 6 sessions – 12 sessions. On-the-other-hand, some clients prefer a more structured approach that requires deeper introspection to explore deep rooted emotions.
Time limited therapy is suitable for those with a specific objective in mind and you may only require 6 sessions – 12 sessions. On-the-other-hand, some clients prefer a more structured approach that requires deeper introspection to explore deep rooted emotions.
REWIND THERAPY
REWIND THERAPY
A brief psychological technique used mainly to treat trauma & conditions like PTSD. It works by guiding a person to mentally “rewind” & replay a distressing memory in a safe, controlled way so the brain can reprocess the event without the intense emotional reaction. Instead of reliving the trauma, the memory becomes more like a distant, neutral story, which reduces symptoms such as anxiety, flashbacks, & fear. The approach is typically fast (sometimes just a few sessions), doesn’t require detailed verbal recounting of the trauma. It focuses on changing how the memory is stored rather than its factual content.
A brief psychological technique used mainly to treat trauma & conditions like PTSD. It works by guiding a person to mentally “rewind” & replay a distressing memory in a safe, controlled way so the brain can reprocess the event without the intense emotional reaction. Instead of reliving the trauma, the memory becomes more like a distant, neutral story, which reduces symptoms such as anxiety, flashbacks, & fear. The approach is typically fast (sometimes just a few sessions), doesn’t require detailed verbal recounting of the trauma. It focuses on changing how the memory is stored rather than its factual content.
I offer a free consultation via phone or online, which gives you the opportunity to decide whether we can work collaboratively, and if I can accommodate your current needs.
• All subsequent counselling sessions are from £50 per 60-minutes.
• Concessionary fee, and limited free sessions are available for weekly appointments if you qualify.
• Discount available if you book block of weekly sessions.
• Sound therapy is £50 per 60-minutes.
• Single session therapy is £100 for 2 hours.
I offer a free consultation via phone or online, which gives you the opportunity to decide whether we can work collaboratively, and if I can accommodate your current needs.
• All subsequent counselling sessions are from £50 per 60-minutes.
• Concessionary fee, and limited free sessions are available for weekly appointments if you qualify.
• Discount available if you book block of weekly sessions.
• Sound therapy is £50 per 60-minutes.
• Single session therapy is £100 for 2 hours.
CANCELLATION
CANCELLATION
I understand that plans can change, and I aim to be as flexible as possible. To ensure fairness to all clients & allow me to manage my schedule effectively, I kindly request 24 hours’ notice for any cancellations or rescheduling of appointments.
• Cancellations made within 24 hours of the scheduled appointment are subject to the full cost of your session.
• No-shows (failure to attend without notice) are charged the full appointment fee.
While I make every effort to provide consistency & reliability, there may be rare occasions where I need to cancel or reschedule sessions due to illness, personal emergency, or bereavement. In such circumstances, I will notify you as soon as possible & will offer to reschedule the session at a mutually convenient time. No charges will apply for sessions I cancel under these circumstances.
I understand that plans can change, and I aim to be as flexible as possible. To ensure fairness to all clients & allow me to manage my schedule effectively, I kindly request 24 hours’ notice for any cancellations or rescheduling of appointments.
• Cancellations made within 24 hours of the scheduled appointment are subject to the full cost of your session.
• No-shows (failure to attend without notice) are charged the full appointment fee.
While I make every effort to provide consistency & reliability, there may be rare occasions where I need to cancel or reschedule sessions due to illness, personal emergency, or bereavement. In such circumstances, I will notify you as soon as possible & will offer to reschedule the session at a mutually convenient time. No charges will apply for sessions I cancel under these circumstances.
